Services

 

Nourish Through Nature's services empowers you in your own kitchen.  My goal is to help you make healthy and nourishing changes to help balance your health and lifestyle. 


Book NOW!

I am excited to share that my husband and I are living and working in Japan (Hakuba) for 6 months from November 2015 - May 2016.  I am still taking clients and continuing clients programs from abroad - the glory of technology! Feel free to follow our adventures through my blog.

Please leave me your details below and we can arrange a time that works best for you!  

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While I am overseas, I am available through Skype and FaceTime.
Please indicate the times that work best for you.

in-office Services and Prices

Initial Nutritional Consultation $85

This 90 minute session is the foundation for all nutrition packages. We will review your nutrition habits, health and medical history, supplements or medication use, exercise habits and lifestyle factors, and I will use nutritional symptomatology to determine your imbalances. From here we will work together to formulate a realistic plan to achieve your goals.

Initial Nutritional Consultation + Meal Plan

1 week $210
2 weeks $280
3 weeks $375
4 weeks $470

Custom packages available!

This package includes:

  • 90 minute initial consultation (see information above)
  • Meal plan based on your specific needs
  • Recipes catered to your kitchen and appliances
  • Detailed, easy to follow recipes
  • $25 extra for detailed shopping list(s)

Example of meal plan needs:  Gluten Free, Dairy Free, Vegetarian, Sugar Free and Anti-inflammatory.

Nutritional Follow Up $70

This is usually booked 2-4 weeks after your initial consultation. Four follow ups are recommended for best results.

Grocery Store Tour $75

This is a 90 minute personalized, guided tour of your local health food store or supermarket. Learn how to read and take the mystery out of nutrition labels. Discover new foods, healthy substitutions, and more! It is a fun, educational, and practical way to start bringing healing, nutritious foods into your everyday diet.

Pantry Purge $75

I will come to your house and spend 90 minutes purging your pantry, refrigerator, and freezer. I will teach you how to eliminate the junk and replace it with the staple foods you need to cook delicious and healthy meals.

Detox & Cleanses

Spring/Summer 7 Day           $125

Autumn/Winter 7 Day            $125

This includes a 30 minute consultation and personalized 7 day clean eating detox and cleanse.

We spring clean our homes, cars, and offices so why not our bodies? Benefits can include an increase in energy, weight loss, overall health, skin and digestive improvements. 


Meal Plan Package (add on)

1 week $125
2 weeks $195

3 weeks $290
4 weeks $385

Custom packages available!

This package includes:

  • Meal plan based on your specific needs
  • Recipes catered to your kitchen and appliances
  • Detailed, easy to follow recipes
  • $25 extra for detailed shopping list(s)

Example of meal plan needs:  Gluten Free, Dairy Free, Vegetarian, Sugar Free and Anti-inflammatory

Prices do not include consultation

*Call 250-531-3553 to book with Krissi


Private Cooking Consultation $200

Cooking consult includes:

  • 30 minute initial phone consult to get an idea of foods you like & kitchen tools you have.
  • 1 hour cooking lesson with 1-2 recipes that cater to your nutritional needs.

Host a Group Cooking Classes or Workshop for $60/person 

With a minimum of 6 participants this is a great idea for dinner parties, girls nights, work socials and more!

Private/Custom classes include:

  • 2 hour nutritional cooking class on the topic of your choice at your home
  • Custom menu 
  • Hands-on learning
  • Nourish Through Nature Recipes
  • dinner/lunch/tasting (depending on time & theme of the class)
  • Nutrition education
  • Ingredients are always plant-based, gluten free and we can accommodate food sensitivities if informed in advance. 

*Call 250-531-3553 to book with Krissi

Cooking class examples:

  • Cooking with Whole Foods
  • Eating for Energy
  • Healthy Oils & Fats
  • Superfood Smoothies & Elixirs
  • Superfood Meals
  • Raw Chocolate
  • Raw Treats
  • Snacks & Appetizers
  • Intro into Vegetarian Cooking
  • Vegetarian 2
  • Intro into Raw Cuisine
  • Fermenting
  • Dairy Free
  • Gluten Free
  • Detox your Products

Private Catering (prices vary)     

Together we design a menu of your choice for a small party, yoga retreat or event!  Prices vary.   

*Call 250-531-3553 to book with Krissi