Fact: Healthy fats = flavour! Too much focus is on reducing dietary fats. Learn why “fat free” should have stayed in the 90’s and how good fats can help you lose weight. Learn what the difference is between good fats and bad fats. Find out how to cook, store and most importantly eat them! Wholefood recipes will be demonstrated and sampled.
Mon / Feb 10 / 6:00-8:00pm / $58 + Taxes
Call the College of the Rockies to register 250-423-4691