Big News and Things on the horizon!

Krissi and James are expecting a baby coming June 2019! We are back from another winter season in the mountains of Hakuba, Japan. The Georgian Bay area is so grounding and now that we are past the 10 week count down it’s nice to nest. Other than growing a baby human I am also working on another fun project…


I have started a YouTube channel!!!

This is my first of many videos in a vlog series. Join along and subscribe to my channel to get the latest videos!

Lastly it's also back to school for Kriss! Having already graduated from the Canadian School of Natural Nutrition and the Academy of Culinary Nutrition it is time to hit the books and delve into Functional NutritionFunctional nutrition bridges the gap between theoretical information and clinical practice, exploring the root of disease and foundations of health from an integrative evidence-based approach to healing.

Along with some brain boosting foods and supplements here are some home made bars to fuel you throughout the day!  These snacks are perfect to sub ingredients where necessary to make them school friendly for kids!  Try the Fernie Granola Bar or the Brain Fuel Coconut Squares.

Krissi Hyland is a Registered Holistic Nutritionist who empowers you in your own kitchen.  Her goal is to help you make healthy steps and nourishing changes to help balance your life, body and mind. 

"The food we eat can be the safest and most powerful form of medicine, or the slowest form of poison."   - Ann Wigmore


Krissi Hyland is a Registered Holistic Nutritionist and owner of Nourish Through Nature.  Her goal is to nourish your mind, body and soul with the foods we eat.  She does this by teaching how whole foods can balance and heal though nutritional cooking classes and tasty recipes.

Lets inspire each other and nourish though nature

Some photos of our Japan life.

Culinary Nutrition Expert Program Information Sessions